You’ve already got the strength, you just need to find a way to bring it out. That’s where Legami’s The Five Elements - Set of 5 Fitness Resistance Bands can help. The 5 different levels of resistance adapt perfectly to any exercise and any level of physical fitness. Use them for yoga, Pilates, aerobics, or simply for stretching at home. If you don’t know how to use them, don’t worry. There's a manual inside the pack with instructions for a great workout! Durable material made for direct skin contact 5 different resistance levels: 4 kg, 7 kg, 9 kg, 12 kg, 15 kg Carry pouch included