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Mindful New Mum

Издательство - Dorling Kindersley

Mindful New Mum

Издательство - Dorling Kindersley
11600 драм
9780241531365
Feel empowered to become the mother you want to be. From birth to your baby's first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualisations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby. As a new mum, you may secretly wonder: "Am I up to the job?" With pressure on mums to parent perfectly and "bounce back" effortlessly and unsupported, all amid sleep deprivation, and brain, body, and relationship changes, it's no surprise women struggle. You are not alone. Compassionate, evidence-based psychological ideas from clinical psychologist and mum, Dr Caroline Boyd, will ground you amid the storms, enhancing everyday connections to you, your baby, and the world around you both. "Compassionate and powerful tools are delivered in such an accessible way. I hope this book finds its way into the ha
Dorling Kindersley
9780241531365
00064648
2024
Английский
Жесткий
224
217x170
713 грамм
16+

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